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My name is Sofia Tsalamlal. I am currently finishing up my Masters of Health Science in Nutrition Communications and I am a Registered Dietitian. I started this blog to set the record straight- the nutrition scene is more saturated than ever, yet still many of us are in the dark. As a communicator and a nutrition expert, I am here to check the facts and provide a bit of clarity in the sea of nutrition information we face everyday. We’ll talk food, health, wellness and maybe politics. Thanks for reading.

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